Avocado Chocolate Mousse cake - (Without eggs, dairy, gluten or sugar)

Dit heerlijke recept heb ik gekregen van een collega van mij. Deze heeft hij gemaakt op zijn verjaardag. Namens hem (Sebastian) mocht ik dit recept ook delen op mijn blog. En ja het is in het Engels, maar daar komen jullie vast wel uit. Geniet er van!


MOUSSE

Ingredients:

- Ripe avocados

- Cacao powder

- Honey

- Coconut milk

- Vanilla extract

- Fresh orange (Optional)

Preparation:

- Blend the avocados while you add gradually the vanilla, cacao and honey to taste, then adjust the consistency by adding the coconut milk. To get a perfect creamy mousse use a food processor. (You can use a staff mixer but it’s going to be chunky and not so creamy)

- You can add some orange juice to prevent the oxidation of the avocado.

- Once it’s creamy and you like the taste, put it in the fridge for later.

BASE

Ingredients:

- Oats (fine for a moist base, normal for a crispy one)

- Shredded Coconut

- Honey

- Vanilla extract

- Any nut butter

Preparation:

- Preheat the oven at 160° degrees

- Mix all the dry ingredients in a bowl. (As a proportion I tried 2 parts Oats, 1 part fine Coconut)

- Add the nut butter, vanilla and honey to bind the mix (It has to be moist enough to stay together as a dough)

- Spread the dough in a cake mold, or in a tray with baking paper.

- Bake in the oven until the edges get some color and the center is firm (15 to 20 min. Approx.)

- Take it out of the oven and let it cool down

- Once it’s at room temperature, you can fill it with the avocado mix and put it back into the fridge for at least one hour.

- You can add fruits and nuts as you please, be creative! =)

Enjoy!


©Perpare and eat your food with love - Bianca